What Does a 1500 Calorie Diet Look Like? 7-Day Sustainable Plan What Does a 1500 Calorie Diet Look Like? A 1500-calorie diet is a structured eating plan designed for weight management, metabolic health, or sustainable energy. It’s not about deprivation—it’s about strategic balance. This calorie target suits many adults (especially sedentary to moderately active individuals) … Continue reading What Does a 1500 Calorie Diet Look Like? 7-Day Sustainable Plan