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Introduction to hormone type 7 diet and exercise plan hormone type 7 diet and exercise plan is a classification often linked to hormonal imbalances that affect metabolism, energy levels, and weight management. This type is typically associated with high cortisol (stress hormone) and insulin resistance, leading to symptoms like fatigue, stubborn belly fat, sugar cravings, and difficulty

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How to Lose Belly Fat Naturally in 1 Month (Proven Tips) 🔥 Want to lose stubborn belly fat fast? You’re in the right place! This science-backed, natural guide will help you shrink your waistline in just 30 days—without extreme diets or crazy workouts. Why Is Belly Fat So Stubborn? Belly fat (visceral fat) isn’t just about looks—it’s linked to heart disease,

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