Carb Lovers Diet Before and After: Transformations, Science, and Sustainable Results What is the Carb Lovers Diet? The Carb Lovers Diet flips traditional weight-loss wisdom by embracing carbohydrates instead of banning them. Built on the science of resistant starch—a type of carb that resists digestion—this plan focuses on foods like oats, legumes, bananas, and whole grains. These “smart … Continue reading Carb Lovers Diet Before and After: Transformations, Science, and Sustainable Results